Mobility Experiment - #2 - Sleep, Learning & Recovery - How to Improve Sleep Quality

In this episode of the podcast I discuss the cognitive & physiological benefits of sleep, as well as how sleep is linked to learning & recovery, and the effect it can have on your mood & pain levels. On top of that I talk about a couple of different ways you can improve sleep quality, quantity & hygiene, to maximise the benefits of this state. If you're wondering why is getting 7-8 hours of sleep so important for performance, mental & physical health and why the research links it to conditions such as depression & anxiety this episode is for you. IG: Mobility Tutor   Website: www.themobilitytutor.com   Sleep Tape: https://www.consciousbreathing.com    Books: Mathew Walker - Why We Sleep