Mobility Experiment - #4 - The Pain Experience. What causes it? How is COVID affecting pain?

In this episode of the Mobility Experiment I discusses the pain experience. A sensation all of us feel & experience but few of us understand what may be contributing to our pain. In this episode I detail the history of pain, from our ancestors knowledge to our understanding of it now. I discuss factors affecting pain, how to reduce it. This episode also discusses factors that may be contributing to pain as well as the physiological changes that happen in persistent/chronic pain. What do you feel is the reason you consistently get pain in the same areas e.g. lower back/shoulder? Have you stopped to consider what is going on in your life at the moment and how that may be affecting it? IG: Mobility Tutor Music: https://soundcloud.com/deankenny