Mobility Experiment - #7 - Accelerated Learning & Neuroplasticity. How to optimise your brain to speed up your learning

In this episode of the podcast I discuss the concept of neuroplasticity - your brains ability to change & reorganise so you can learn new skills, languages, & habits. Learning a new skill can be difficult, especially as you age. Why do children find it so easy to pick up new skills, with very little effort? Once over 25 years old your brains ability to learn new things changes as patterns are becoming concrete & automatic. However, it is still possible to pick up new skills it just takes a little more focused effort. This episode of the podcast discusses how you can accelerate learning through different techniques & behaviours, as well as the details on how to optimise your brain for change. Are you planning on picking up a new instrument or new skill? Learning a new language or just want to change some of your bad habits? If so, this episode is for you!