Navigating Friendships with Dr. Miriam Kirmayer

Join Rachael as she talks with Dr. Miriam Kirmayer about how relationships with friends change after having kids, what we can do about it, and how to know when it's time to say goodbye. We talk about navigating "friendship breakups" and how to make new friends.Dr. Miriam Kirmayer is a clinical psychologist and leading friendship expert who hasstudied the science of friendship and social connection for over a decade. Her work focuses on helping others navigate life transitions, cultivate resilience and self-compassion, and build stronger relationships with the people who matter most. Dr. Kirmayer’s words and advice have appeared in outlets such as The Atlantic, CNN,Forbes, The New York Times, TIME, and Vogue. She is a featured expert for PsychologyToday and Women’s Health and a frequent guest on television shows and podcasts,including The TODAY Show and NPR. As a speaker and consultant, Dr. Kirmayerpartners with businesses and organizations on events, initiatives, and global studiesrelated to social connection and mental health. Whether Dr. Kirmayer is working one-on-one with clients or sharing the science of connection and compassion, her goal is to help others create meaningful relationships and fulfilling lives.Dr. Kirmayer lives in Montreal with her husband and their sweet, curious, and spiritedson, Liam. She is currently writing her first non-fiction book on adult friendships.Connect with Miriam and learn more about her work at MIRIAMKIRMAYER.COMFollow @miriamkirmayer on InstagramConnect with Your Hosts, Kara Ann and Rachael:Kara Ann's Instagram @bloombabywellnessRachael's Instagram @heysleepybabyKara Ann's WebsiteRachael's Website 

Om Podcasten

Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!