Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more. In This Episode:Birthfit Instagram: @birthfitBirthfit Lying In Program - FREE!Birthfit WebsiteEco-Postnatal CareConnect With Us!Kara Ann's Instagram @bloombabywellnessRachael's Instagram @heysleepybabyKara Ann's WebsiteRachael's Website 

Om Podcasten

Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!