Parenting The "Sleepless Generation" / Interview with Heather Turgeon and Julie Wright
If you could protect your child from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their lives, wouldn’t you? In the book, Generation Sleepless, Heather Turgeon and Julie Wright, authors of the bestseller, The Happy Sleeper, uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, and unnecessarily early school start times, Generation Sleepless illustrates how our children are operating in a constant state of sleep debt while struggling to meet the demands of adolescence. Drawing on the latest scientific research, Generation Sleepless reveals that today’s teenagers are, in fact, the most sleep-deprived population in human history and, at a critical phase of development, need more sleep than their younger siblings. Yet, they’re getting drastically less.What you will learn:What is the ideal number of hours of sleep for teens?The factors that steal teens' sleep.What the impact is on teens due to lack of sleep.Signs of sleeplessness for parents to look for in their kids.Tips on how to help your teen get more sleep.The importance of a wind-down routine, bedtime routine, and morning routine.Where To Find Heather and Julie: Website: The Happy Sleeper https://www.thehappysleeper.comBook: Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help ThemFacebook: https://www.facebook.com/TheHappySleeper/Instagram: https://www.instagram.com/thehappysleeper/Find more encouragement, wisdom, and resources:FacebookSupport the showCheck out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years. Get on the waitlist to get all the details and to be the first to know when it opens! https://momsoftweensandteens.lpages.co/waiting-list-for-membe...