Sophrology with Dominique Antiglio

Today’s episode is all about Sophrology, a practice that is very new to both of us! What is it? Why is it important? How can it help? We tell you all with the help and expertise of Dominique Antiglio who specialises in stress and sleep management, anxiety, self-development, and preparing for major life events. Combining Caycedian Sophrology with her in-depth therapeutic experience and broad understanding of health, her approach to Sophrology offers a unique approach to self-development through body and mind. This wonderful self-care practice can be used in all walks of life and is even used during birth, at schools, and in the sporting world - you name the issue, it helps! Find out more about Dominque’s book here:https://be-sophro.com/the-life-changing-power-of-sophrology-book/ Follow her on Instagram: https://www.instagram.com/besophrolondon/See omnystudio.com/listener for privacy information.

Om Podcasten

Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums navigate parenthood, sharing (their very honest!) journey on everything they have learned along the way in an attempt to create unity between mothers who might be away from their families and friends. It is an all-inclusive, supportive podcast – no judgement, just lots of love, laughs and honest home truths! Throughout the uncut ramblings, you are set to hear them discuss everything from navigating mammahood as an expat, baby brands they love, the products they swear by and the experiences they have been through during pregnancy, motherhood, work and beyond. Listen in and find out more on everything from sleep and weaning to top tips on travelling with children, plus advice on how to keep little ones entertained in Dubai. To get in touch or to find out more about the podcast, please email [email protected] / Instagram @wearemothertongue.