The Pelvic Floor - what little we know! With Jade Lucas Read

This is definitely one of the most informative and educational episodes we have shared to date about a topic we should all know more about – our pelvic floor! We speak to the wonderful and extremely knowledgeable Jade Lucas Read from Up and Running Dubai about all things related to pelvic health. Ranging from how food and physio can help fix your pelvic floor, to how a pessary can help you stop wetting yourself when you run!  We also discuss Diastasis Recti – how to prevent it and how to heal it, as well as the unique Closing of the Bones practice.  Jade also runs Himalayan Kriya Yoga & Meditation retreats – to find out more, visit: https://app.acuityscheduling.com/catalog.php?owner=19383437To find out more about Jade or get in touch:Instagram: https://www.instagram.com/theyoniphysio/?hl=enWebsite: https://upandrunningdubai.com/team/jade-lucas-read/Products/recommendations: Organic virgin Coconut oil: https://organicfoodsandcafe.com/product/organic-larder-virgin-coconut-oil-350ml/ Closing of the bones: https://www.loveparentinguae.com/closing-ceremonySee omnystudio.com/listener for privacy information.

Om Podcasten

Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums navigate parenthood, sharing (their very honest!) journey on everything they have learned along the way in an attempt to create unity between mothers who might be away from their families and friends. It is an all-inclusive, supportive podcast – no judgement, just lots of love, laughs and honest home truths! Throughout the uncut ramblings, you are set to hear them discuss everything from navigating mammahood as an expat, baby brands they love, the products they swear by and the experiences they have been through during pregnancy, motherhood, work and beyond. Listen in and find out more on everything from sleep and weaning to top tips on travelling with children, plus advice on how to keep little ones entertained in Dubai. To get in touch or to find out more about the podcast, please email [email protected] / Instagram @wearemothertongue.