Season 1, Episode 3: The revolutionary act of rest with Karen Brody

Today I am speaking with Karen Brody has taught the art of deep rest to thousands of women around the world and trained women to teach others in the art of rest primarily through a life-changing and life-saving yogic sleep tool: Yoga Nidra meditation.  She has taught at the Kripalu Center for Yoga and Health, 1440 Multiversity, and many locations around the world.  You can learn more about yoga nidra and her offerings at www.daringtorest.com.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/corina-fitch/message

Om Podcasten

MotherTongue is a biweekly podcast centering the voices and stories of mamas who are changing the culture of motherhood. In these multifaceted conversations, we explore matrescence through a lens of transformation. Midwife, mother, matrescence mentor, and founder of MotherFLY, Corina Fitch and her guests unpack the patriarchal roots and costs of our current cultural models for motherhood - the martyr and the supermom - and collectively speak into being a new matriarchal archetype for sustainable and thriving motherhood- the MotherFLY.