8 Wellness Tips for Summer Travel

I want you to feel your best this summer! It is important to make sure that we know what we can do to make travel healthier and more supportive for our overall wellness. In this episode I share my 8 Wellness Tips to help you stay connected to your self care even while you are on a trip! 1. Journal about your WHY (use the prompts below)2. Prioritize Sleep3. Eat Well4. Request a mini fridge in the hotel5. Pick Up Healthy Groceries6. Move Your Body Daily7. Stay Hydrated8. Bring Vitamin C an...