Longevity Tips + Dr. Gregor's List of Plantbased Foods To Live a Long Healthy Life!

Are you curious about what you can eat and do to live a longer and healthier life? Today we are diving into research backed tips and nutrition advice from Dr. Micheal Gregor, from his books How Not to Diet and How Not to Age. The list of simple, doable habits will inspire you and the list of plant-based foods we cover will help you make better food choices in your daily life so that you can live a long and healthy life! (Matcha Cheers!) Other episodes mentioned in this podcast: Li...