Perimenopause and Women's Hormone Health with Calie Calabrese
In today’s show, I sit down with wellness expert Calie Calabrese to talk about Perimenopause! We discuss what it is, what challenges it brings and what we can do to support our bodies during this important and empowering phase of womanhood! Calie is a holistic health coach certified through the International Practitioners of Holistic Medicine. She specializes in women's gut and hormone health and chose this path after personally overcoming auto-immune issues, thyroid challenges, and anxiety by bringing her own gut microbiome and hormones back into balance. Calie has 15+ years experience empowering women to optimize health. She's a mother of two incredible boys, passionate about cooking, reading, and learning to speak Italian.I know you’re going to get so much out of today’s show and I’m so excited for you to learn more about Perimenopause and start to implement some of these amazing wellness practices!! CONNECT WITH CALIE:IG: @coachcalie Email: [email protected]: coachcalie.comHormone Health WorkshopCONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com