Quality Nutrition Not Calorie Restriction

In this episode I address a common mistake women make when it comes to weight loss and nutrition: restricting calories and food too much. Hopefully these tactical tips will help you eat more healthy foods and understand how you can shift your habits to reach your goals! Nutrition is so important when it comes to our health and I want you to feel empowered to eat and enjoy your food AND get amazing results!! If you need more support on your weight loss journey or with your nutrition you can ap...