Getting Started With Motorsport Fitness Training with Brad McIntyre

Welcome to this week’s episode!   Brad McIntyre – Exercise Scientist   Who is Brad? Brad is our new exercise scientist at MotiV8 Training. Currently finishing his last year of Bachelor of Exercise and Sport, Brad is also a massage therapist. His training includes boxing and martial arts. Brad’s focus in on driver development.   This show you’ll learn: benefits of exercise in sports performance Great exercises to get you started training at home Resources to help progress your fitness     Links & Resources mentioned in this episode: Motiv8training.com.au Ais.gov.au   Connect with Brad [email protected]       DOWNLOAD THIS WEEK’S SPECIAL: FREE 30min consultation – race to motiv8training.com.au/brad 7 Day free trial of our online program     Reviews: Have some feedback on the show, we would love to hear it! Please leave a review on itunes or stitcher and we will read them out on next week’s show, good or bad!     Recommend a guest: Is there someone you would love to hear from? Is there story inspiring to you? If so please let us know who, so we can try and get them onboard! Email [email protected]