Ep 142: Why Do You Want To Move More?
Move Your DNA with Katy Bowman - En podcast af Katy Bowman - Onsdage
At the very beginning of this year, Katy wrote an article: Focus Your Movement Resolution. She did that because she thinks a lot of people gravitate toward resolutions at the beginning of the Gregorian calendar year. So, let Katy share with you how to make those resolutions more focused - and therefore more helpful and effective.
