Superfoods Every Day with Dr. Nandita Iyer

In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Nandita Iyer, a doctor, singer, food writer and author who focuses on healthy food as a habit and not a quick fix. Together they discuss healthy food, and specifically:-What qualifies as a superfood?-How do you decide what to eat?-What is mindful eating?-How should one consume millets and quinoa?-Should people consume potatoes and what are the myths around this often defamed vegetable?Important links to geek out more:Follow her on Instagram and Twitter: @saffrontrailWebsite: https://www.saffrontrail.com Columns on Mint LoungeBook 1: Everyday Superfoods by Nandita IyerBook 2: The Everyday Healthy Vegetarian: Delicious Meals from the Indian Kitchen by Nandita IyerYou can follow Sadaf Hussain & Archit Puri on their Instagram handle:@sadaf_hussain @thehustlinggluttonYou can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.You can check out our website at http://www.ivmpodcasts.com/