Cognitive Decline with Sherrie All, Ph.D. Author and Founder of the Chicago Center for Cognitive Wellness

Dr. Sherry All Founder of the Chicago Center for Cognitive Wellness and the author of "The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age"  joined our Neuropsychologists Dr. Laura Jansons, Dr. Skip Hrin, and Neurofeedback legend Jay Gunkelman to talk about Dr. All's book, her Center as well as Cognitive Decline This episode was brought to you by R S KOSO use coupon code NeuroNoodle10 for 10% off Quotes: SA "We are facing an epidemic of Dementia in the Next 30 years and I'm not sure society is prepared for what we are in for" LJ "Even mindfulness is an activity" JG "Physical activity during the day facilitates good brain health at night" JG "10 nights restricted sleep (less than 6 hours) it takes you a week to recover. 2 nights no sleep your brain operates like your at the legal limit of influence for alcohol  Topics: Physical Activity is the most important of the 7 Skills Neurologically Informed Therapy Walking 6-9 miles a week can help prevent Alzheimer's (Short Term high impact best) Depression vs Dementia Sleep Issues Beta-Amyloid/The Nun Studies Sea Squirts Punch the pillow for better memory Restless Leg Syndrome ADD vs Sleep Issue Sleep Issues of clients are a big problem for Therapists TMS and Sleep issues (OCD diagnosis thrown off) https://www.cogwellness.com/dr-all https://www.cogwellness.com/cogwellness Have an idea for a topic or guest? [email protected] Support our show via Patreon Like our good friends at R S KOSO (don't forget Neuronoodle10 coupon code gets you 10% off) https://bit.ly/2UodcFh https://www.patreon.com/NeuroNoodle