Why You Need More Sleep - Jay Gunkelman and Sebern Fisher

#sleep #neurofeedback #mentalhealth Jay Gunkelman and Sebern Fisher discuss sleep issues and how Neurofeedback can help. Links Used: https://en.wikipedia.org/wiki/Pittsburgh_Sleep_Quality_Index https://brainclinics.com/martijn/ Hypnopompic hypersynchrony: A hyper-read hypno-pattern - PMC (nih.gov) 3 Things you can do to help spread the word of Neurofeedback 1 Subscribe to our YouTube Channel,  https://www.youtube.com/channel/UCxh1T3jqwOKmXh6d7om9Eiw click the bell to receive updated on our latest content and like the Video 2 Give our podcast a review on the platform you use ot consume it  https://podcasts.apple.com/us/podcast/neuronoodle-neurofeedback-and-neuropsychology/id1537847407 3 If you have the means please support us on Patreon  https://www.patreon.com/NeuroNoodle