Growing a Business While Taking Care of Yourself with Corinne Crabtree, Life & Weight Loss Coach

Before being able to give our all to our business, we have to be able to take care of ourselves. We have to be able to know when our body needs a break, and take one without feeling guilty. Most importantly, we need to be able to fuel our body with the nutrients it needs to get through the day. I was joined today by Corinne Crabtree, Life & Weight Loss Coach. Corinne shares with us how she structures her day to optimize time and energy. We spoke about: What key macronutrients help you fuel your body What self care says about you Making a schedule that best fits your needs and wants   If you’re feeling the need for a shift in how you operate - this episode is for you! Learn more about Corinne here: https://www.phit-n-phat.com or check her out on Instagram here: https://www.instagram.com/corinne_crabtree. Check out my new free new training on www.yournextmillion.me, where several of my seven figure clients and colleagues share what they're doing in the next year to scale their businesses to the multi-million dollar mark and beyond.