Retrain Your Brain with Jamie Hess, Fitness & Lifestyle Expert

Sometimes, the hardest part of your journey is the most important. It shapes who you are today and allows you to grow in a way that would not have been possible otherwise. And now - you would never want to erase it from your history. My guest today had a similar experience.  Today I was joined by Jamie Hess, Fitness & Lifestyle Expert. She shared how her journey truly started in her teens and early twenties when she was an addict. We chatted about her:      - Journey in the fitness space and how it lead to an IG account with 175K followers      - Mom’s career on Good Morning America shaped her business career      - Upcoming retreat in April and how it relates back to the work she does Learn more about Jamie: Website: www.nycfitfam.com Instagram: www.instagram.com/nycfitfam Retreat: https://www.thebigaskmethod.com/retreat  If you've been loving the Next Level Leap podcast, would you just stop what you're doing right now and give us a quick review? In the Library Tab under Shows, click on the podcast subscription and scroll down to Ratings & Reviews to give it a star rating. Click Write a Review, if you wish, then click Send when finished. We appreciate your review so much. Thank you! Website | Facebook | LinkedIn