#40 Hypertrophy | solo-episode

» This episode will be on hypertrophy training—a fancy word for training to maximize muscle-growth—and how this can be applied specifically in climbing, to counter diminishing strength gains.

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» Regardless, I hope this episode can be of some value to you 🙏

– TIME-STAMPS –

(00:00) – Intro
(02:12) – Overview
(04:23) – The Basic Concept
(10:46) – The Method
(12:29) – Method: Bulking
(15:09) – Method: Cutting
(20:59) – Method: Length & Timing of Phases
(26:33) – Intentional Imbalance I: Gym vs Climbing
(30:53) – Intentional Imbalance II: Narrow set of Exercises
(35:56) – Training: Session / Week
(40:04) – Training: Exercise Choice
(46:48) – Training: The Burn
(48:31) – Training: Reps & Sets
(53:43) – Training: Motion
(54:56) – Training: Rest
(56:57) – Training: Variations
(59:58) – Training: Optimization
(01:01:27) – Nutrition: Calories
(01:04:02) – Nutrition: Bulking
(01:09:23) – Nutrition: Cutting
(01:13:28) – Food Quality: Animal vs Plant protein
(01:16:35) – Food Quality: Processed + Sugar-rich foods

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