80. Interview with Shonda Moralis

Shonda is a psychotherapist and a licensed social worker. She helps women find balance in life with kids, work, and all the stressors that can wind us up.  She’s the author of Breathe, Mama, Breathe and Just Breathe. Today we’re talking about mindfulness and how to PAUSE before losing our shit. ​​Jamie’s Homepage Oh Crap! Potty Training Oh Crap! I Have A Toddler Jamie’s Patreon Page Jamie’s Instagram Page Shonda’s website Learn more about your ad choices. Visit megaphone.fm/adchoices