Conquering Performance Anxiety for Success: Mind and Body Tips

You’re about to deliver your presentation to the board and you thought you were doing fine. Great, even. But then you notice that your hands are shaking, your knees feel weak, your back is sweaty and your mouth has gone dry. Ah, performance anxiety! However it feels for you, it can hold you back in your career and prevent you from achieving the success you deserve. So on this episode of the Oh For Food’s Sake podcast, we’re giving you the tools and techniques you need to nip your nerves in the bud.

Om Podcasten

Oh For Food’s Sake unravels the challenges faced when working in the food industry whether you are in an employed role or a business owner. We are your hosts, Amy Wilkinson and Lucy Wager and offer you a new discussion drawn from our own experiences in the industry from stress, burnout and resilience to working with retailers, setting up on your own and much more. There will also be guest interviews from our food industry network to explore these challenges further giving you a comprehensive offering of stories, tips and advice through this rewarding industry.