Habits & The Power of Mindfulness - Coleman Baker

In this episode I speak with Coleman Baker about his work with people and their habits. Habits are learned, so those habits we want changed can be changed through the power you already have within yourself. We discuss practical tips for coping with habits. To learn more about Coleman, check out his website: https://colemanbaker.org - Chris #mindfulness #innerpeace #habits #changinghabits #ColemanBaker #changeisposible #ChrisShea #lifesjourney #lifecoach #mindfulnesspodcast --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices