How to go from being a happy mess to finding true happiness

In this episode I speak with Elena Vasilenka about her new book "I am Happy: How to go from being a happy mess to finding true happiness". We talk about what happiness is and how we can find happiness on a daily basis. Elena demonstrates a breathing exercise we can do daily. We also offer other practical steps to guiding you in your pursuit of happiness. -Chris #interview #happiness #peace #lifechange #lifestyle #empowerment #Huzza #ElenaVasilenka #lifecoach #selfhelp #author --- Send in a voice message: https://anchor.fm/on-finding-peace/message Support this podcast: https://anchor.fm/on-finding-peace/support Learn more about your ad choices. Visit megaphone.fm/adchoices