Taking Care of Yourself

Taking Care of Yourself Taking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy and Chris are in the same boat. The busyness of their lives makes it difficult to care for themselves, yet they make it happen. As stated in this episode "if my glass is empty I have nothing to give." Listen in to learn how Missy and Chris take care of themselves on a daily basis. Also, the listener challenge is back! Find it at the 29:00 minute mark as Chris challenges us to "live our best life" for 10-15 minutes each day. Share with us how you do it! If you like this podcast share with your friends and consider buying the hosts a cup of coffee while getting yourself our merch. Click here Missy's website Chris' website Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Life is sometimes difficult, but even so, it is always possible to find inner peace. Our podcast co-hosts Chris & Missy cover topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment.Chris is a national speaker, author, and counselor for more than 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing life coaching, business coaching/consultation, and keynote speaking focused on improving one's inner-life, encouraging us to live in the moment to find our inner peace. Missy is a coach, an author, and founder of The Phoenix Program, helping you shift your perceptions and be reborn to share your greatness with the world. Please consider "buying us a coffee" to support this podcast, and to get extras for yourself!