E5 - Taking a digital pauze with Stephanie Spindler Jonsson

MyPauze founder Stephanie is on a mission to help people build healthy digital habits. Her patented signal blocking device pouches gives you a digital paus to increase your presence and focus on what is around you. It all started by Stephanie questioning her own screentime and how her devices took attention and focus from the important things in life like relaxation, reflection, and time with friends and family. Hear her talk about her experiences and her solution to destructive phone usage, phone conflicts, and screen anxiety.