56. Mind, Body, and Non-Monogamy with Irene Morning

Today Jess is sitting down with Irene Morning, Mind-Body Therapist, to discuss common themes of trauma in relationships and different ways it can show up emotionally and physically. As someone who is non-monogamous herself, she is wonderful guide in helping others identify their different emotions which can happen in any relationship, but tend to bubble up much quicker when in a non-monogamous relationship. Irene shares some tools that help with these issues that even Jessica brings into her relationships and self. In this episode of Open Late • The difference between stress and trauma • Irene shares her origin story of non-monogamy • Deciding how much to communicate about your relationship(s) with your partner(s) • Different skills you need to navigate your relationship in a healthy and healing way Connect with Irene Morning: • Instagram: irene_morning • Website: https://www.irenemorning.com Resources: • The Polyamory Paradox, Irene Morning's upcoming book and launch party, Click here for your free early copy! Connect with Jessica: • Instagram: @journey.with.jessica | @openlatethepodcast • Website: openlatepodcast.com | jessicaesfandiary.com • Youtube: Open Late Podcast • What's my relationship style? Take the Open Late Quiz • Join our free chat community, "Open Talks" on WhatsApp • Open Late Dictionary • Asking for a friend (AFAF) Question Form • Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions. • Open Smarter Course The product I love who support this show: •  Honey Pot Lube and Massage Oil OPENLATE20   This is a Sabbatical Jess Production Learn more about your ad choices. Visit megaphone.fm/adchoices