Dr. Tony Fernando | Busting sleep myths

Do we really need 8 hours of sleep? Why am I waking up tired? Does an afternoon nap make me lazy? Along with teaching us the new word 'Tralse' in this episode, sleep expert Dr Tony Fernando busts some common sleep myths. We all know what a poor night's sleep can do to us, so Dr Tony offers up his advice along with insights for shift workers, larks and owls, plus an interesting take on the benefits of napping - one for the future of workplaces globally!Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

There’s never been a more important time to take care of and fully understand mental wellbeing. Sir John Kirwan, All Black legend, mental health advocate and Co-founder of Groov sits down for intimate conversations with incredible and inspiring leaders from all walks of life.JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing in their organisations and communities. Sure to entertain, inspire and provoke ideas, JK tackles mental wellbeing in the only way he can. Welcome to Open Minded.Connect with us on social media for weekly content at @groovnow.Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised. Hosted on Acast. See acast.com/privacy for more information.