Return to Level 4 lockdown - reaction & coping strategies

With New Zealand returning to Level 4 lockdown with the spread of the Delta variant of Covid, this special episode was taken from a live chat between Sir John Kirwan and Dr Fiona Crichton, a health psychology specialist and Clinical Team Lead at Mentemia. Here they spoke about how they are feeling right now, what they are doing to cope with anxiety and uncertainty, and insights on what we can be doing to care for ourselves and those around us. We hope this chat helps and wherever you are, gives some coping strategies. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

There’s never been a more important time to take care of and fully understand mental wellbeing. Sir John Kirwan, All Black legend, mental health advocate and Co-founder of Groov sits down for intimate conversations with incredible and inspiring leaders from all walks of life.JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing in their organisations and communities. Sure to entertain, inspire and provoke ideas, JK tackles mental wellbeing in the only way he can. Welcome to Open Minded.Connect with us on social media for weekly content at @groovnow.Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised. Hosted on Acast. See acast.com/privacy for more information.