58 // 3 Simple Actions I am Taking To Care of My Mental Health and How You Can Too

Here are 3 simple actions I am taking to care for my mental health and how you can too. When we think about medical concerns, I feel that mental health is like an afterthought and I hope to be an advocate to help bring more attention to it as much as physical health. Enjoy! xo, Grace The book I referred to:  Outer Order Inner Calm: Declutter and Organize To Make Room for Happiness by Gretchen Rubin Here are the articles/blog posts I referred to: https://www.forbes.com/sites/amymorin/2015/08/06/how-you-answer-facebooks-whats-on-your-mind-question-reveals-your-personality-type/?sh=16b14b372421  https://www.mcleanhospital.org/essential/yes-there-big-difference-between-mental-health-and-mental-illness ARE YOU ON FACEBOOK?  Join the private FACEBOOK group by clicking below! https://www.facebook.com/groups/392147542767604  Message me on the socials! On IG: https://www.instagram.com/organizewithgrace/ Facebook: https://www.facebook.com/organizewithgracefb  Or email me: [email protected]   

Om Podcasten

If you are feeling overwhelmed by the amount of stuff you own, you are not alone. Like myself, many people over the age of 45 face the challenge of what to do with the amount of possessions we have been accumulating. Then thoughts about someday moving into a smaller place, simplifying our lifestyle, or just creating more space and order in our environment dance through our minds. But we end up procrastinating on decisions we know we need to make. Yes, you are not alone! Grace Rehman wants to come alongside you to provide you with bite-sized tips, emotional and mental support, encouragement, and laughter in between the messy middle as you declutter, downsize, and move. Even if you’re not thinking about relocating just yet, these episodes will help you gain momentum to get started with deciding what to keep and what to let go. Decluttering and downsizing (she would rather say ”rightsizing”) can be a daunting task, but it doesn’t have to be. As your Home Organizer next door, Grace can help you get started and make the process easier and more enjoyable.