The Hidden Cost of People Pleasing : Why High-Achieving Women Burn Out with Kelly Kessler

Outsmart Burnout - En podcast af Dr. Zarya Rubin, MD

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Send us a text In this enlightening conversation, Dr. Kelly Kessler shares her journey from being a physical therapist to a transformational coach, focusing on the importance of nervous system healing and subconscious reprogramming. She discusses the impact of perfectionism, people-pleasing, and external validation on women's mental health, emphasizing the need for self-awareness and internal validation. The discussion also covers the signs of disconnection from oneself, the role of the...

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