143: Ask The Expert - Keto Diet

Over 40 Fitness Hacks - En podcast af Brad Williams

In this season, I have with me Jess Reid from The Keto Fit.  She has helped numerous people, especially females over 40, with losing weight on Keto.  I myself have been doing the Keto Diet for over 3 years and thought I knew it all.  Turns out, there are people out there with even more knowledge.  Check out what she has to say! Jess Reid www.TheKetoFit.com [email protected]

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