189: 8 Ways To Boost Your Metabolism

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.   Today's episode is 8 ways to boost up your metabolism.    Enjoy!   If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]  www.Over40FitnessHacks.com