205: Tracking Your Micro Nutrients

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about tracking your micronutrients (calcium, potassium, magnesium, etc..).  Enjoy!     Tracking Calories and Minerals: www.EatThisMuch.com     If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks      [email protected]     www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS