212: Best Type of Cardio: HIIT vs Low Intensity

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training program.  I use a combination of Zoom and a video software program called True Coach.  Enjoy!       Tracking Calories and Minerals: www.EatThisMuch.com       If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks        [email protected]     www.Over40FitnessHacks.com           Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS