220: 5 Week Weight Loss Results!

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 5-week weight loss results with my 36-hour fasting schedule.  If your going to suffer, make it count.   Enjoy!         Tracking Calories and Minerals: www.EatThisMuch.com         If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks          [email protected]     www.Over40FitnessHacks.com             Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS