226: Diets, Emotions, Motivation...

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about diets, emotions, and motivations.  See how they all play into eachother.  Enjoy! Email:  [email protected] Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS