230: Meal Prepping at Costco

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy!  Tracking Calories and Minerals: www.EatThisMuch.com   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]    www.Over40FitnessHacks.com   Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS