243: Perfecting Meal Prepping

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about perfecting my meal prepping with all the different diets my friends and family are on.  Enjoy!  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]  www.Over40FitnessHacks.com   Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS