254: Brad Williams - How I lost 6.5lbs In Two Days After Thanksgiving

How I lost 6.5lbs In Two Days After Thanksgiving Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about how I lost 6.5 lbs in less than 2 days after Thanksgiving by supercharging my fasting day.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  [email protected]  www.Over40FitnessHacks.com        Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS