283: Brad Williams - Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40

Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: The MisFitNation Podcast - Rich LaMonica Apple Itunes/Spotify or your favorite place to listen.   In This Episode: Rich LaMonica, the host of MisFitNation Podcast interviews me on his show.  This is just a partial segment of our interview. Segment 1: The Injury I discuss my lower back injury and how it impacted my life and new focus on functional training. Talk about the decision to have surgery and the recovery process. Segment 2: Finding a New Perspective How did the injury change the guest's outlook on fitness and wellness? I discuss the shift towards functional training and why it's important, especially as we age. Segment 3: Importance of the Long Game Discuss the importance of focusing on the long-term health goals rather than short-term gains. Talk about the benefits of being injury-free and how it positively impacts our daily lives. Conclusion: Summarize the key takeaways from the conversation. Encourage listeners to think about their own fitness goals and how they can prioritize injury prevention. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.