371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming

Empowering Postpartum Fitness: Step By Step Programming Click Here for a FREE 15 min Zoom Consultation With Brad: Peter Lap- The Healthy Post Natal Body Podcast [email protected] www.healthypostnatalbody.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast. Peter explains his postpartum exercise program, which aims to help women recover and regain strength after childbirth. He runs a home exercise routine that focuses on core and glute exercises. The program is unique because it offers free access for the first three months after birth, making it accessible and affordable for new mothers. Peter emphasizes the importance of continuing to work on core and glute strength during pregnancy, as it can aid in the labor process and postpartum recovery. He mentions the significance of proper breathing techniques during exercises to manage internal pressure and avoid bracing, especially postpartum. The program follows a systematic approach with progressions to address individual needs, as not all postpartum women are at the same fitness level. Peter believes in providing effective results to clients within a short time frame, enabling them to move on with their lives and refer others to his program. Listeners interested in postpartum health and advice can find more information on Peter's website and podcast, "The Healthy Post Natal Body." Peter encourages emails from anyone with questions about postpartum health, and he uses them to create content for his podcast episodes. The podcast covers a range of postpartum health topics, including expert interviews and advice on raising kids. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV