86: Meditation and Holistic Health
Over 40 Fitness Hacks - En podcast af Brad Williams
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 [email protected] Online Book: https://amzn.to/3x1Vh5S
