S3 Ep92: Davina: Freedom from Moderation

In this episode we chat to the fabulous Davina, one of our very own OTI Community members! When Davina joined Over The Influence she was a moderator... But on one of our community Zoom calls, Ben convinced her to give 100 days completely alcohol-free a go and since then she's never looked back! Davina is now well over a year AF, and talks to us about how it's completely changed her life. She talks about her journey to becoming alcohol-free, and how she realised that things had started to change for her as she got older - whenever she'd done breaks from booze in her 20s it had been relatively easy, but in her 30s she started to find it more difficult. This set off the warning bells, but it still took her nearly a decade to go fully AF - something that lots of our listeners and community members can relate to. Davina has taken the approach that its her decision if she ever wants to have a drink again - but so far, nothing has come along that can convince her to - not holidays, not events, not even celebrating her 50th birthday! She is a huge inspiration, and a brilliant example that when you give up one thing, you gain so much more. Davina, thank you for your openness and your honesty - you said on email to us privately that even if it helps one person, you'll be happy - and we're sure it will help a lot more people than that! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at [email protected] or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti