Food is not the most important part of Christmas

Is food the most important part of Christmas for you? Whatever your answer is, this episode is for you.We've been trained to believe that Christmas is all about food, and that gives us permission to eat whatever we want and usually in big amounts, which is not serving us.But what Christmas is really all about? Most people don't want to spend Christmas alone, they want to spend with their family or loved ones.If Christmas is a holiday to connect with loved ones and spread love, why is food involved so much?Listen up and hear my thoughts on connection, love, and food around Christmas, or any event you want to implement this to.have any questions? DM me on InstagramUntil the 31st December 2021 I'm offering an incredible BONUS for anyone who signs up for my 1:1 programme. You'll have lifetime access to my group programme which includes:- 6 video classes-1 video class bonus- Workbook with over 60 pages- Unlimited support between session for 6 months- Lifetime access to the group programme materials listed above.This is worth £333 and you'll get it for FREE.To know more about working together, go to www.pamellaarnold.com/call and schedule a free callLet's connect on social mediaInstagramFacebookSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com