One question that can change your life

Today's is a short, sweet and powerful episode. I share a question that we all need to be asking ourselves when we are not getting the results we want in our lives.We tell ourselves stories that we believe to be the holy truth, but these stories are optional thoughts that are probably not creating the results we want.So, let's find out all our stories that we keep believing and ask this powerful question:"What if this wasn't true?"Listen to today's episode to understand more why this question can change your life.Let's connect, I'd love to get to know you and what you're getting out of this podcastDM me on Instagram or Facebookor email me [email protected] the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com