Devices, Dopamine and how to help our families with Niro Feliciano

I took a break from social media in December, and I could not believe the difference in my mood and clarity. This episode is not here to guilt us as parents - but to equip us! My guest, Niro Feliciano, is a psychotherapist, mom of four kids and regular contributor on The Today Show. She speaks in a language we can understand. She shares about brain science and how the dopamine high/low pattern is really impacting the moods and wellbeing of our children (and us). I saw Niro’s reel on the “dopamine deficit” weeks ago and reached out to her immediately to continue that conversation on this podcast. Her reel is one that you can share with your teens. If you are seeing signs of depression and anxiety in your teens - do not miss this episode.My favorite part is when she gives grace at the end. Don’t go straight to condemnation of your parenting. If you feel you have failed your kids with technology. It’s not too late to make changes and help them through the reality of living in a digital world.Who is ready to try a quick 24-hour or weekend reset and report back?Enjoy!Courtney00:00Weather and Family Updates06:01Navigating Parenting Teens12:02Understanding Dopamine Deficit18:01Recognizing Symptoms of Dopamine Deficit23:42Understanding Temperament and Personality Types30:24Embracing Parental Imperfection and GrowthConnect with Pardon The Mess:Christian ParentingPardon The Mess Courtney DeFeoGet your 2024-2025 prayer journal, A Life of FaithResources from today’s show:Connect with NiroThis Book Won’t Make You Happy - Niro’s book on contentment All Is Calmish - Niro’s newest book (pre-order available)Niro’s instagram reel on Dopamine - show your kids!!Niro’s January segment on The Today Show - Grace!The Anxious GenerationDopamine Nation Pardon The Mess is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy