Why Am I So Anxious with Dr. Tracey Marks

Dr. Dan interviews psychiatrist, expert, and author Dr. Tracey Marks about her therapy practice, popular YouTube channel, and her book Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.   Anxiety seems to be everywhere in today's world.  Dr. Dan and Dr. Marks answer these questions and more: How can we take control of our anxiety? How can we take control of our life? What can we do to fix anxiety issues for ourselves? How can we help our anxious kids? Renowned therapist Dr. Tracey Marks is a YouTube star known for her friendly, relatable style – she helps over 1 million followers on her YouTube channel identity and manage health issues with practical solutions. Dr. Dan and Dr. Marks want Parent Footprint listeners to know that anxiety does not need to control our life or our child’s life! Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks.  Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary. For more information go to Dr. Marks website www.markspsychiatry.com or her YouTube channel. Email your parenting questions to Dr. Dan [email protected] (we might answer on a future episode). Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter). Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen! Don’t forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App. For more information: www.exactlyrightmedia.com  www.drdanpeters.com For podcast merch: www.exactlyrightmedia.com/parent-footprint-shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

For anyone who has been parented, is a parent or dreams of being a parent, Parent Footprint with Dr. Dan teaches us all how to make the world a more loving, accepting and compassionate place -- one parent, one person and one child at a time. Every episode features a “Sitting Down with Dr. Dan” segment to help listeners discover ways to be the best version of themselves. With more than 25 years of experience as a psychologist, author and father, Dr. Dan Peters understands the key to raising happy and aware kids is for parents to seek the same joy and mindfulness in their own lives. Through diverse and timely discussions, every episode of Parent Footprint explores and explains how (and why) the way we were parented impacts the way we parent. Aimed at any parental figure in a child's life, Dr. Dan helps any caregiver lead with purpose. With over 200 episodes, Dr. Dan has hosted adolescent and child development experts, mental health professionals and of course, parents. Plus, he takes listener questions! Submit yours to [email protected] and you may get an answer on a future episode. Parent Footprint With Dr. Dan is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including true crime, comedic interviews, science, pop culture and more. Podcasts on the network include My Favorite Murder with Karen Kilgariff and Georgia Hardstark, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, I Said No Gifts! and more.