Help Kids Overcome Fear & Anxiety with Christina Furnival | POF183

It’s so important to understand that we all feel fear and anxiety. Fear is meant to protect us and keep us safe so when our kids are scared, we need to reassure them that it’s normal and natural. We want to honour their feeling but we also want them to know that they can manage their fears and control their unhelpful thoughts. This helps kids feel more confident and that leads to higher resilience. Christina Furnival is returning to my show for the second time to talk us through how to teach kids how to deal with their fear and anxiety! In our conversation we talk about:What to do when our child brings up their fears (and what not to do)How our kids are always looking to us to learn how to act, think and what to sayHow fears change as kids get older and what is age appropriateWe talked about a grounding exercise you can use for yourself or your child when you’re feeling anxious. Use the instructions below to name:5 things you can see4 things you can feel3 things you can hear2 things you can smell1 thing you can tasteFor my previous conversation with Christina, you can find it here: Bullies, Bullying and Boundarieshttps://www.parentingforconnection.com/parentingourfuture/episode/31e17ddf/bullies-bullying-and-boundaries-or-pof138 For Christina’s worksheet to help your child through anxiety, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Christina FurnivalChristina Furnival is a licensed psychotherapist, children's book author, and mom. Through therapy and her social-emotional children’s book series Capable Kiddos, she is passionate about helping children and their parents understand themselves better, navigate challenges confidently, and live the life they want! Christina and her Scottish husband are raising their kids in Christina's hometown of San Diego where they love to hike trails, play at the beach, and have wild, disco-lit dance parties in the living room. Visit her at ChristinaFurnival.com and on Instagram at @CapableKiddosBooks and @ThisIsRealLifeMama.Social Media:Website: https://ChristinaFurnival.com/LinkedIn: https://www.linkedin.com/in/christina-furnival-680a5733/Facebook: http://Facebook.com/ChristinaFurnivalRealLifeMama/Instagram: http://Instagram.com/ThisIsRealLifeMama/ http://Instagram.com/CapableKiddosBooks/Pinterest: https://www.pinterest.com/reallifemamaTwitter: https://twitter.com/TheRealLifeMamaThanks for listening! For more on Robbin, her work and free resources, keep reading!READY FOR YOUR FAMILY CHECK UP CALL? If you’re feeling burnt out by bad behavior, worn down from constant battles and bickering and you’ve struggled to get the cooperation, respect and obedience you want from your kids, I’ve been there too. It might be time to learn new tools (that you’ve never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I’d love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I’ll share how I can help you. www.parentingforconnection.comThe intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most.  I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider...